Topic: Weight Gain
Hi all,
i just want to gain my weight and fat, so please suggested me about it fast guys,
thanks and just keep it up guys....
Last edited by Aiken (2011-11-10 05:47:36)
Aiken
Re: Weight Gain
Hi dear,
For weight gain you should take proper foods.
You should drink more milk and milk shake.
Eat more fresh fruits and vegetables especially banana and potatoes.
Eat more meat, fish, eggs and cream.
Last edited by Great Warrior (2011-12-03 10:29:53)
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Re: Weight Gain
Nice tips for weight gaining. No doubt that high calories food and protein food are best for weight gain. Fast food is best for weight gain. Protein shake is best source of protein so drink it to gain weight.
Last edited by Orendis (2012-01-28 04:15:32)
Re: Weight Gain
weight gain is not the big issue.
eat fat and healthy foods items like chicken, meat.
use fruits because fruits have a bundles of vitamins.
take a proper rest...
Last edited by jackalan996 (2012-03-03 12:41:06)