As the old adage goes, prevention is better than cure. This also speaks true if you want to avoid hemorrhoids. People usually take hemorrhoids for granted especially if they never had piles or they only had it once and never recurred again. But how do you prevent hemorrhoids if it becomes chronic or you become alarmed because the hemorrhoid starts to bleed. You don't have to look that far in search for ways in hemorrhoids prevention as this article will tackle everything you need to know on how to get rid of your hemorrhoid dilemma.
Start with your diet. A rich-fiber diet is known to be a big help on hemorrhoid prevention. Aside from prevention, it can also cure piles symptoms. You need to add vegetable, fruit, and whole grains to your diet in order to attain good result. When you start this kind of diet, it is also crucial that you combine it with an increase in fluid consumption so as to increase your fiber ingestion. A rich-fiber diet can ease your suffering from constipation. As we all know, constipation can put great tension in the anus region and can cause hemorrhoid.
Herbal preparations also play an important role in preventing hemorrhoids. Teas, herbal ointment and suppositories are very helpful especially if you are trying to ease the pain and discomfort brought by hemorrhoids. Liquids made from herbs such as grape-vine leaves, nettle, oak bark, mistletoe leaves and a lot more can also lessen the symptoms and prevent the onset of hemorrhoids. And if you are trying to treat external hemorrhoids, these herbs can be directly applied to the affected areas.
Aside from diet and herbs, you also need to start flexing those muscles in order to achieve a healthy lifestyle. Regular activity will help your body's blood flow and reduce the tension in the blood vessels located around the anus region. All you need are simple exercises like walking, hiking, swimming, bicycle riding and a whole lot more. This means that you also need to forget about extreme exercises as this can apply too much tension in the anus region.
And if you work hard day and night, now is the time to start thinking about your health first. Stress is the primary cause of many health problems and this also includes hemorrhoids. There are actually many ways on how you can reduce stress. You start in cutting your working hours and spend some relaxation time with your family and friends.
Lastly, you need to have a vitamin supplement that is rich in magnesium and vitamin C. This will help make your stool softer and in the long run will help you prevent hemorrhoids.
It may come as a surprise to you but there are really so many simple methods on how you can prevent hemorrhoids. So, if someone asks you on how to prevent hemorrhoids, tell them that a balanced diet and a healthy lifestyle are the key. These methods can surely help you get rid of your unpleasant condition.